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About counselling with Liz

 

I am a person centred/integrative counsellor with 15 years experience  supporting people develop greater self-understanding and self-acceptance. I can support you to build upon your existing coping strategies and feel better prepared to face life's challenges.

 

My specialisms; loss, trauma, anxiety, depression and relationship issues. I have been working as a counsellor for 15 years and before this in the mental health sector for 10 years as a support worker. This has given me a breadth of experience in working with individuals in a person-centred way, tailoring my approach to the differing needs of each client. Sometimes you may need a space to offload, some clients prefer to work with goals and develop new coping strategies, some clients like to be challenged- the key here is that I will work with you in the way that feels right for you. 

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What to expect when we first meet

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It can feel daunting reaching out for support and speaking to someone new about your problems takes courage.

The first session gives you a space to explore what you would like to gain from counselling and for you to see if you feel comfortable working with me.

 

I welcome you to give me a ring or email to chat about what to expect from counselling and to ask any questions. Sometimes clients find speaking first reduces anxiety before the first session.