Yoga Practice

Why choose counselling?

 

I am a warm, compassionate, highly experienced counsellor based in Seaford. 

Life can be tough and issues can build up over time. You may reach a point where you feel like you are no longer coping as well as you would like. We come to therapy for a myriad of reasons; anxiety, relationship issues, loss, addiction, depressed mood. Having someone to talk to who really listens can help immeasurably. Clients are often surprised how much they open up, even in the first session. I provide a space to feel really understood and supported to work through issues and gain new found self-esteem.

I am a person centred/integrative counsellor with many years experience helping people develop greater self-understanding and self-acceptance. I can support you to build on your coping strategies and find fresh perspective. My specialisms are; self-esteem, trauma, anxiety and depression. I also offer telephone and video sessions.

We can begin exploring issues, seeing if you feel comfortable with me as well as looking at what you might like to gain from counselling. I welcome enquires from adults and young people aged 16+ looking to work through issues.

''I have recommended Liz to others and would not hesitate to do so again. Thank you for all your support Liz."

Mum of two teenagers - 50's

"Liz provided me with a safe space in which to explore the previously impossible things I needed to explore. She had compassion and empathy. She kept up with my lengthy rambles, and sat in silence with me, shared her insights when appropriate and really heard what I needed to say. My time with Liz allowed an authentic shift deep inside myself that has been profoundly healing. I would wish anyone finding themselves struggling with painful and challenging issues a "Liz" to go on that journey with. Truly professional whilst also being humanly real, Liz's skills and abilities as a counsellor are second to none".

Long term female client - 40's

"Liz has helped me immensely with her compassionate and very understanding nature. I feel totally at ease with her and I am able to share my innermost feelings and worries without any risk of being judged. I actually look forward to our sessions each week as a way of cleaning my mind for the week ahead."

Long term male client - 50's

 
01.

Everyday life is busy and we can hold on to emotional issues until we have space to unpack them. Individual counselling offers a nurturing, non judgemental environment to explore unresolved issues and create more of what we would love in our lives. Once you are ready to make this commitment to yourself to make this space, things often really change.

02.

Being a young person today is harder than it's ever been. Young people are deluged with media, tests and expectations: whether of their parents, peers, teachers or social media. All of this can lead to them needing a little extra support to stay health and well balanced. Young person's counselling can provide invaluable support for young people and parents.